Barra De Kamut Integral

Barra De Kamut Integral by Biopanadería has 372 kcal per 100 g. One serving (250 g) is about 930 kcal.

Barra De Kamut Integral contains 19.5 g of protein per 100 g — about 48.8 g per 250 g serving.

Yes — 19.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.2 g), protein (19.5 g). Overall that places it in band A.

About 27 g of Barra De Kamut Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 5.5 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.