Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436529603064 · Data last verified:
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Common questions
How many calories are in Cabezón De Espelta Integral?
Cabezón De Espelta Integral by Biopanadería has 347 kcal per 100 g.
How much protein is in Cabezón De Espelta Integral?
Cabezón De Espelta Integral contains 16.7 g of protein per 100 g.
Is Cabezón De Espelta Integral a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cabezón De Espelta Integral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Cabezón De Espelta Integral high in sodium?
Yes — 476 mg of sodium per 100 g, about 21% of the daily value.
Why does Cabezón De Espelta Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from protein (16.7 g). Overall that places it in band C.
How much Cabezón De Espelta Integral is 100 calories?
About 29 g of Cabezón De Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cabezón De Espelta Integral high in sugar or fat?
Per 100 g it has 0 g sugar and 4.6 g fat (1.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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