Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012537880 · Data last verified:
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Common questions
How many calories are in Alubias Pintas?
Alubias Pintas by La Auténtica, La Auténtica Legumbres con DNI has 345 kcal per 100 g.
How much protein is in Alubias Pintas?
Alubias Pintas contains 20 g of protein per 100 g.
Is Alubias Pintas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Alubias Pintas a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Alubias Pintas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (20 g). Overall that places it in band A.
How much Alubias Pintas is 100 calories?
About 29 g of Alubias Pintas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Alubias Pintas a good source of iron?
It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Alubias Pintas high in sugar or fat?
Per 100 g it has 5.9 g sugar and 2.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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