Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437013674133 · Data last verified:
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Common questions
How many calories are in Garrofón?
Garrofón by La Auténtica has 345 kcal per 100 g.
How much protein is in Garrofón?
Garrofón contains 20 g of protein per 100 g.
Is Garrofón a good source of protein?
Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Garrofón low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.
Is Garrofón low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Garrofón a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Garrofón have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (20 g). Overall that places it in band A.
How much Garrofón is 100 calories?
About 29 g of Garrofón equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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