Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017481287 · Data last verified:
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Common questions
How many calories are in Fusilli De Espelta Integral?
Fusilli De Espelta Integral by Spiga Negra has 347 kcal per 100 g.
How much protein is in Fusilli De Espelta Integral?
Fusilli De Espelta Integral contains 14.5 g of protein per 100 g.
Is Fusilli De Espelta Integral a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Fusilli De Espelta Integral high in carbs?
Yes — carbohydrates provide 74% of its calories (65.1 g per 100 g, of which 4.1 g is sugar). It also delivers 9.3 g of fiber.
Is Fusilli De Espelta Integral low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fusilli De Espelta Integral a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Fusilli De Espelta Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (14.5 g). Overall that places it in band A.
How much Fusilli De Espelta Integral is 100 calories?
About 29 g of Fusilli De Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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