Other · Nutrition facts

Eroski Fibra Sticks

by Eroski

342 kcal per 100 g, with 14 g protein, 47 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Eroski Fibra SticksNutri-Score BCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
20% of calories
47 g
Carbs
66% of calories
4.4 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber29g104% DV
Sugar22g
Saturated fat0.8g4% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010203141 · Data last verified:

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8480010203141

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Common questions

How many calories are in Eroski Fibra Sticks?

Eroski Fibra Sticks by Eroski has 342 kcal per 100 g.

How much protein is in Eroski Fibra Sticks?

Eroski Fibra Sticks contains 14 g of protein per 100 g.

Is Eroski Fibra Sticks a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Eroski Fibra Sticks high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Eroski Fibra Sticks a good source of fiber?

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does Eroski Fibra Sticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g); points in favor come from fiber (29 g), protein (14 g). Overall that places it in band B.

How much Eroski Fibra Sticks is 100 calories?

About 29 g of Eroski Fibra Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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