Baked Cookie Chocolate

Baked Cookie Chocolate by MyProtein has 391 kcal per 100 g. One serving (75 g) is about 293 kcal.

Baked Cookie Chocolate contains 18.7 g of protein per 100 g — about 14 g per 75 g serving.

Yes — 18.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (22.7 g), saturated fat (5.2 g); points in favor come from fiber (5.2 g), protein (18.7 g). Overall that places it in band C.

About 26 g of Baked Cookie Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.