Baby Brezel

Baby Brezel by Spar has 362 kcal per 100 g. One serving (150 g) is about 543 kcal.

Baby Brezel contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 0.5 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (1800 mg); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band C.