Fish & Seafood · Nutrition facts

Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic

199 kcal per 100 g, with 11 g protein, 4 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow carb
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Alaska-seelachs Schlemmerfilet Á La Bordelaise ClassicNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
41% of calories
4 g
Carbs
15% of calories
5.3 g
Fat
44% of calories
Macro split
Protein 41%Carbs 15%Fat 44%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol36.3mg12% DV
Sodium320mg14% DV
Potassium235.9mg5% DV
Calcium11.4mg1% DV
Iron0.4mg2% DV
Vitamin C-0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489147206 · Data last verified:

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4056489147206

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Common questions

How many calories are in Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic?

Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic by Ocean Sea has 199 kcal per 100 g. One serving (200 g) is about 398 kcal.

How much protein is in Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic?

Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Is Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic a good source of protein?

Yes — 11 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic keto-friendly?

With 4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic is 100 calories?

About 50 g of Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic equals 100 kcal.

Is Alaska-seelachs Schlemmerfilet Á La Bordelaise Classic high in sugar or fat?

Per 100 g it has 1 g sugar and 5.3 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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