Meat · Nutrition facts

4 Steak

by Braemoor

318 kcal per 100 g, with 23.7 g protein, 0.2 g carbs and 24.5 g fat. Full micronutrients and serving info below.

Serving: 1 burger (113 g)
High proteinLow carb
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4 SteakNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
23.7 g
Protein
30% of calories
0.2 g
Carbs
0% of calories
24.5 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat10.2g51% DV
Sodium268.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20115449 · Data last verified:

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Common questions

How many calories are in 4 Steak?

4 Steak by Braemoor has 318 kcal per 100 g. One serving (113 g) is about 359 kcal.

How much protein is in 4 Steak?

4 Steak contains 23.7 g of protein per 100 g — about 26.8 g per 113 g serving.

Is 4 Steak a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is 4 Steak keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Steak high in saturated fat?

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Why does 4 Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g); points in favor come from protein (23.7 g). Overall that places it in band C.

How much 4 Steak is 100 calories?

About 31 g of 4 Steak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Steak high in sugar or fat?

Per 100 g it has 0.2 g sugar and 24.5 g fat (10.2 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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