Meat · Nutrition facts

Speck Alto Adige I.g.p, Dal Salumiere

by Dal Salumiere

321 kcal per 100 g, with 28 g protein, 0.4 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Speck Alto Adige I.g.p, Dal SalumiereNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
28 g
Protein
35% of calories
0.4 g
Carbs
0% of calories
23 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.4g
Saturated fat9.2g46% DV
Sodium1972mg86% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20253844 · Data last verified:

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Common questions

How many calories are in Speck Alto Adige I.g.p, Dal Salumiere?

Speck Alto Adige I.g.p, Dal Salumiere by Dal Salumiere has 321 kcal per 100 g.

How much protein is in Speck Alto Adige I.g.p, Dal Salumiere?

Speck Alto Adige I.g.p, Dal Salumiere contains 28 g of protein per 100 g.

Is Speck Alto Adige I.g.p, Dal Salumiere a good source of protein?

Yes — 28 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Speck Alto Adige I.g.p, Dal Salumiere keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speck Alto Adige I.g.p, Dal Salumiere high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Speck Alto Adige I.g.p, Dal Salumiere high in sodium?

Yes — 1972 mg of sodium per 100 g, about 86% of the daily value.

Why does Speck Alto Adige I.g.p, Dal Salumiere have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (1972 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Speck Alto Adige I.g.p, Dal Salumiere is 100 calories?

About 31 g of Speck Alto Adige I.g.p, Dal Salumiere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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