Extra Spicy Chouriço Sausage

Extra Spicy Chouriço Sausage by Lidl, Sol & Mar has 318 kcal per 100 g.

Extra Spicy Chouriço Sausage contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (1600 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 31 g of Extra Spicy Chouriço Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.