6 Cumberland Sausages

6 Cumberland Sausages by Milton Gate has 309 kcal per 100 g. One serving (45 g) is about 139 kcal.

6 Cumberland Sausages contains 21.4 g of protein per 100 g — about 9.6 g per 45 g serving.

Yes — 21.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (21.4 g). Overall that places it in band C.

About 32 g of 6 Cumberland Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 361.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.