Turkey & Cheese Pinwheel

Turkey & Cheese Pinwheel by Marketside has 282 kcal per 100 g. One serving (142 g) is about 400 kcal.

Turkey & Cheese Pinwheel contains 19.8 g of protein per 100 g — about 28.1 g per 142 g serving.

Yes — 19.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 860.7 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (860.7 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

About 35 g of Turkey & Cheese Pinwheel equals 100 kcal.