Tikka Masala Chicken Curry With Pilau Rice

Tikka Masala Chicken Curry With Pilau Rice by Lidl has 291 kcal per 100 g. One serving (188 g) is about 546 kcal.

Tikka Masala Chicken Curry With Pilau Rice contains 18.8 g of protein per 100 g — about 35.2 g per 188 g serving.

Yes — 18.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (4.3 g), protein (18.8 g). Overall that places it in band C.

About 34 g of Tikka Masala Chicken Curry With Pilau Rice equals 100 kcal.

Per 100 g it has 5.8 g sugar and 14.1 g fat (6 g saturated). Fat provides 45% of its calories, so portion size matters most here.