Creamy "chicken" Flavor Ramen Soup

Creamy "chicken" Flavor Ramen Soup by IMSAI has 473 kcal per 100 g. One serving (69 g) is about 326 kcal.

Creamy "chicken" Flavor Ramen Soup contains 37.8 g of protein per 100 g — about 26.1 g per 69 g serving.

Yes — 37.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 1289.9 mg of sodium per 100 g, about 56% of the daily value.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (13 g), sodium (1289.9 mg); points in favor come from fiber (21.7 g), protein (37.8 g). Overall that places it in band D.

About 21 g of Creamy "chicken" Flavor Ramen Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.