Chicken White & Wild Rice Soup

Chicken White & Wild Rice Soup by The Kwikery has 54 kcal per 100 g. One serving (454 g) is about 245 kcal.

Chicken White & Wild Rice Soup contains 7.3 g of protein per 100 g — about 33.1 g per 454 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 43.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 185 g of Chicken White & Wild Rice Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.