Tender Sour Cream

Tender Sour Cream by Like has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

Tender Sour Cream contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 45 g of Tender Sour Cream equals 100 kcal.

Per 100 g it has 0.6 g sugar and 13 g fat (0.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.