Mac N Cheese

Mac N Cheese by Iceland has 213 kcal per 100 g. One serving (200 g) is about 426 kcal.

Mac N Cheese contains 9.6 g of protein per 100 g — about 19.2 g per 200 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (9.6 g). Overall that places it in band C.

About 47 g of Mac N Cheese equals 100 kcal.

Per 100 g it has 1.6 g sugar and 12 g fat (7 g saturated). Fat provides 51% of its calories, so portion size matters most here.