Four Cheese Macaroni

Four Cheese Macaroni by Waitrose has 192 kcal per 100 g. One serving (190 g) is about 365 kcal.

Four Cheese Macaroni contains 9.7 g of protein per 100 g — about 18.4 g per 190 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (9.7 g). Overall that places it in band C.

About 52 g of Four Cheese Macaroni equals 100 kcal.

Per 100 g it has 1.7 g sugar and 9.8 g fat (5.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.