Cheez Whiz

Cheez Whiz by Mondelez has 213 kcal per 100 g. One serving (235 g) is about 501 kcal.

Cheez Whiz contains 10.6 g of protein per 100 g — about 24.9 g per 235 g serving.

Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 1475 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1475 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

About 47 g of Cheez Whiz equals 100 kcal.

Per 100 g it has 9.5 g sugar and 12.7 g fat (8 g saturated). Fat provides 54% of its calories, so portion size matters most here.