Soft Spreadable Light Cream Cheese

Soft Spreadable Light Cream Cheese by Trader Joe's has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

Soft Spreadable Light Cream Cheese contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (10 g); points in favor come from protein (10 g). Overall that places it in band D.

About 43 g of Soft Spreadable Light Cream Cheese equals 100 kcal.

Per 100 g it has 13.3 g sugar and 15 g fat (10 g saturated). Fat provides 55% of its calories, so portion size matters most here.