Dairy & Eggs · Nutrition facts

Tesco Free Range Egg Mayonnaise Sandwich

228 kcal per 100 g, with 10.3 g protein, 19.1 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 211g
Good protein
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Tesco Free Range Egg Mayonnaise SandwichNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
10.3 g
Protein
19% of calories
19.1 g
Carbs
34% of calories
11.6 g
Fat
47% of calories
Macro split
Protein 19%Carbs 34%Fat 47%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.5g
Saturated fat1.5g8% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03224472 · Data last verified:

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Common questions

How many calories are in Tesco Free Range Egg Mayonnaise Sandwich?

Tesco Free Range Egg Mayonnaise Sandwich by Tesco has 228 kcal per 100 g. One serving (211 g) is about 481 kcal.

How much protein is in Tesco Free Range Egg Mayonnaise Sandwich?

Tesco Free Range Egg Mayonnaise Sandwich contains 10.3 g of protein per 100 g — about 21.7 g per 211 g serving.

Is Tesco Free Range Egg Mayonnaise Sandwich a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Tesco Free Range Egg Mayonnaise Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

How much Tesco Free Range Egg Mayonnaise Sandwich is 100 calories?

About 44 g of Tesco Free Range Egg Mayonnaise Sandwich equals 100 kcal.

Is Tesco Free Range Egg Mayonnaise Sandwich high in sugar or fat?

Per 100 g it has 2.5 g sugar and 11.6 g fat (1.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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