Sure As Eggs Is Eggs

Sure As Eggs Is Eggs by Starbucks has 232 kcal per 100 g.

Sure As Eggs Is Eggs contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.

About 43 g of Sure As Eggs Is Eggs equals 100 kcal.

Per 100 g it has 1.2 g sugar and 13 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.