Egg & Cheese Breakfast Cups

Egg & Cheese Breakfast Cups by incredifulls has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.

Egg & Cheese Breakfast Cups contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (535.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 37 g of Egg & Cheese Breakfast Cups equals 100 kcal.