Queso Fresco De Vaca

Queso Fresco De Vaca has 259 kcal per 100 g.

Queso Fresco De Vaca contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (19 g). Overall that places it in band D.

About 39 g of Queso Fresco De Vaca equals 100 kcal.

Per 100 g it has 0.5 g sugar and 19 g fat (12 g saturated). Fat provides 46% of its calories, so portion size matters most here.