Dairy & Eggs · Nutrition facts

Cheese Burger

by Charal

265 kcal per 100 g, with 13 g protein, 21 g carbs and 14 g fat. Full micronutrients and serving info below.

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Cheese BurgerNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
20% of calories
21 g
Carbs
32% of calories
14 g
Fat
48% of calories
Macro split
Protein 20%Carbs 32%Fat 48%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.4g
Saturated fat5.7g29% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181232138369 · Data last verified:

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Barcode

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3181232138369

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Common questions

How many calories are in Cheese Burger?

Cheese Burger by Charal has 265 kcal per 100 g.

How much protein is in Cheese Burger?

Cheese Burger contains 13 g of protein per 100 g.

Is Cheese Burger a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cheese Burger high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Cheese Burger high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Cheese Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Cheese Burger is 100 calories?

About 38 g of Cheese Burger equals 100 kcal.

Is Cheese Burger high in sugar or fat?

Per 100 g it has 3.4 g sugar and 14 g fat (5.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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