Cheese & Fruit Protein Box

Cheese & Fruit Protein Box by STARBUCKS has 245 kcal per 100 g. One serving (192 g) is about 470 kcal.

Cheese & Fruit Protein Box contains 10.4 g of protein per 100 g — about 20 g per 192 g serving.

Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (401 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 41 g of Cheese & Fruit Protein Box equals 100 kcal.

It is a moderate source: 233.9 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 8.9 g sugar and 14.6 g fat (8.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.