Lemon & Pepper Fish Fillets

Lemon & Pepper Fish Fillets by Young's has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

Lemon & Pepper Fish Fillets contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 47 g of Lemon & Pepper Fish Fillets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 10.3 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.