Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489433231 · Data last verified:
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Common questions
How many calories are in Täistera Röstsai?
Täistera Röstsai by Tastino has 245 kcal per 100 g.
How much protein is in Täistera Röstsai?
Täistera Röstsai contains 12.3 g of protein per 100 g.
Is Täistera Röstsai a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Täistera Röstsai high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Täistera Röstsai a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Täistera Röstsai have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7 g), protein (12.3 g). Overall that places it in band A.
How much Täistera Röstsai is 100 calories?
About 41 g of Täistera Röstsai equals 100 kcal.
Is Täistera Röstsai high in sugar or fat?
Per 100 g it has 6.1 g sugar and 3 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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