Both In One White And Wholemeal

Both In One White And Wholemeal by Rowan hill has 244 kcal per 100 g. One serving (40 g) is about 98 kcal.

Both In One White And Wholemeal contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 74% of its calories (43.3 g per 100 g, of which 3.3 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (9.5 g). Overall that places it in band A.

About 41 g of Both In One White And Wholemeal equals 100 kcal.

Per 100 g it has 3.3 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.