Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489433415 · Data last verified:
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Common questions
How many calories are in Kefīra Maize?
Kefīra Maize by Tastino has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.
How much protein is in Kefīra Maize?
Kefīra Maize contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Kefīra Maize a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Kefīra Maize high in carbs?
Yes — carbohydrates provide 73% of its calories (46 g per 100 g, of which 8.3 g is sugar). It also delivers 3.1 g of fiber.
Is Kefīra Maize a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Kefīra Maize have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band B.
How much Kefīra Maize is 100 calories?
About 39 g of Kefīra Maize equals 100 kcal.
Is Kefīra Maize high in sugar or fat?
Per 100 g it has 8.3 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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