Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350031930627 · Data last verified:
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Common questions
How many calories are in Spirulina?
Spirulina by Renée Voltaire has 340 kcal per 100 g.
How much protein is in Spirulina?
Spirulina contains 66 g of protein per 100 g.
Is Spirulina a good source of protein?
Yes — 66 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Spirulina a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Spirulina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (66 g). Overall that places it in band A.
How much Spirulina is 100 calories?
About 29 g of Spirulina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spirulina a good source of calcium?
It is a good source: 333 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Spirulina a good source of iron?
It is a good source: 6.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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