Other · Nutrition facts

Colostrum

361 kcal per 100 g, with 73 g protein, 15 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie densePotassiumCalcium rich
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ColostrumNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
73 g
Protein
81% of calories
15 g
Carbs
17% of calories
1 g
Fat
2% of calories
Macro split
Protein 81%Carbs 17%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat0.8g4% DV
Sodium295mg13% DV
Potassium800mg17% DV
Calcium1200mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611174432035 · Data last verified:

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7611174432035

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Common questions

How many calories are in Colostrum?

Colostrum by Sponser has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

How much protein is in Colostrum?

Colostrum contains 73 g of protein per 100 g — about 73 g per 100 g serving.

Is Colostrum a good source of protein?

Yes — 73 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Colostrum high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Why does Colostrum have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (15 g); points in favor come from protein (73 g). Overall that places it in band C.

How much Colostrum is 100 calories?

About 28 g of Colostrum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colostrum high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Colostrum a good source of potassium?

It is a moderate source: 800 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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