Other · Nutrition facts

Spiruline En Poudre

335 kcal per 100 g, with 66 g protein, 13 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Spiruline En PoudreNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
66 g
Protein
81% of calories
13 g
Carbs
16% of calories
1 g
Fat
3% of calories
Macro split
Protein 81%Carbs 16%Fat 3%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.1g
Saturated fat0.5g2% DV
Sodium500mg22% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718858932184 · Data last verified:

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Barcode

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8718858932184

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Common questions

How many calories are in Spiruline En Poudre?

Spiruline En Poudre has 335 kcal per 100 g.

How much protein is in Spiruline En Poudre?

Spiruline En Poudre contains 66 g of protein per 100 g.

Is Spiruline En Poudre a good source of protein?

Yes — 66 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Spiruline En Poudre low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Spiruline En Poudre high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Spiruline En Poudre a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Spiruline En Poudre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (5.1 g), protein (66 g). Overall that places it in band A.

How much Spiruline En Poudre is 100 calories?

About 30 g of Spiruline En Poudre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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