Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428101209 · Data last verified:
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Common questions
How many calories are in Spinach & Garlic?
Spinach & Garlic by Well Market has 300 kcal per 100 g. One serving (227 g) is about 681 kcal.
How much protein is in Spinach & Garlic?
Spinach & Garlic contains 8 g of protein per 100 g — about 18.2 g per 227 g serving.
Is Spinach & Garlic low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.
Is Spinach & Garlic high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Is Spinach & Garlic a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Spinach & Garlic have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.
How much Spinach & Garlic is 100 calories?
About 33 g of Spinach & Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spinach & Garlic high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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