Vegetables · Nutrition facts

Spinach & Artichoke Flatbread

276 kcal per 100 g, with 8.7 g protein, 21.8 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 flatbread (156 g)
Good proteinCalcium rich
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Spinach & Artichoke FlatbreadNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
8.7 g
Protein
12% of calories
21.8 g
Carbs
31% of calories
17.6 g
Fat
57% of calories
Macro split
Protein 12%Carbs 31%Fat 57%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.3g
Saturated fat9.9g50% DV
Trans fat0g
Cholesterol41.7mg14% DV
Sodium413.5mg18% DV
Potassium166.7mg4% DV
Calcium166.7mg13% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131091282 · Data last verified:

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Common questions

How many calories are in Spinach & Artichoke Flatbread?

Spinach & Artichoke Flatbread by Marketside has 276 kcal per 100 g. One serving (156 g) is about 431 kcal.

How much protein is in Spinach & Artichoke Flatbread?

Spinach & Artichoke Flatbread contains 8.7 g of protein per 100 g — about 13.6 g per 156 g serving.

Is Spinach & Artichoke Flatbread low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Is Spinach & Artichoke Flatbread high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Spinach & Artichoke Flatbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (413.5 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Spinach & Artichoke Flatbread is 100 calories?

About 36 g of Spinach & Artichoke Flatbread equals 100 kcal.

Is Spinach & Artichoke Flatbread a good source of calcium?

It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Spinach & Artichoke Flatbread high in sugar or fat?

Per 100 g it has 1.3 g sugar and 17.6 g fat (9.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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