Chinese Style Salad Kit

Chinese Style Salad Kit by Okami has 302 kcal per 100 g. One serving (63 g) is about 190 kcal.

Chinese Style Salad Kit contains 11.1 g of protein per 100 g — about 7 g per 63 g serving.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 460.3 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (460.3 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 33 g of Chinese Style Salad Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 368.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 11.1 g sugar and 19 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.