Special Flakes With Red Berries

Special Flakes With Red Berries by Coop has 364 kcal per 100 g.

Special Flakes With Red Berries contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (77 g per 100 g, of which 14 g is sugar). It also delivers 5.7 g of fiber.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (14 g); points in favor come from fiber (5.7 g), protein (8.2 g). Overall that places it in band A.

About 27 g of Special Flakes With Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 14 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.