Southern Fried Breadcrumbs

Southern Fried Breadcrumbs by Paxo has 352 kcal per 100 g. One serving (23 g) is about 81 kcal.

Southern Fried Breadcrumbs contains 11.7 g of protein per 100 g — about 2.7 g per 23 g serving.

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68.3 g per 100 g, of which 5.7 g is sugar). It also delivers 4.8 g of fiber.

Yes — 1043.5 mg of sodium per 100 g, about 45% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (1043.5 mg); points in favor come from fiber (4.8 g), protein (11.7 g). Overall that places it in band C.

About 28 g of Southern Fried Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.