Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436815938 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes by Tesco has 356 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Bran Flakes?
Bran Flakes contains 10.8 g of protein per 100 g — about 3.2 g per 30 g serving.
Is Bran Flakes a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 80% of its calories (64.3 g per 100 g, of which 13.6 g is sugar). It also delivers 16.8 g of fiber.
Is Bran Flakes a good source of fiber?
It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (13.6 g); points in favor come from fiber (16.8 g), protein (10.8 g). Overall that places it in band A.
How much Bran Flakes is 100 calories?
About 28 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Flakes high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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