Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010024900137 · Data last verified:
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Common questions
How many calories are in Ruskoline 400g?
Ruskoline 400g has 358 kcal per 100 g. One serving (70 g) is about 251 kcal.
How much protein is in Ruskoline 400g?
Ruskoline 400g contains 11.3 g of protein per 100 g — about 7.9 g per 70 g serving.
Is Ruskoline 400g a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ruskoline 400g high in carbs?
Yes — carbohydrates provide 82% of its calories (71.4 g per 100 g, of which 4.2 g is sugar). It also delivers 4.4 g of fiber.
Is Ruskoline 400g high in sodium?
Yes — 736 mg of sodium per 100 g, about 32% of the daily value.
Is Ruskoline 400g a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Ruskoline 400g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (736 mg); points in favor come from fiber (4.4 g), protein (11.3 g). Overall that places it in band C.
How much Ruskoline 400g is 100 calories?
About 28 g of Ruskoline 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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