Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026515667 · Data last verified:
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Common questions
How many calories are in Classic Bran Flakes?
Classic Bran Flakes by Mornflake has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.
How much protein is in Classic Bran Flakes?
Classic Bran Flakes contains 11.8 g of protein per 100 g — about 4.7 g per 40 g serving.
Is Classic Bran Flakes a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Classic Bran Flakes high in carbs?
Yes — carbohydrates provide 78% of its calories (63.9 g per 100 g, of which 11 g is sugar). It also delivers 14.9 g of fiber.
Is Classic Bran Flakes a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Classic Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (11 g); points in favor come from fiber (14.9 g), protein (11.8 g). Overall that places it in band A.
How much Classic Bran Flakes is 100 calories?
About 28 g of Classic Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Classic Bran Flakes high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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