Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000358967296 · Data last verified:
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Common questions
How many calories are in Pearl Barley?
Pearl Barley by Tesco has 356 kcal per 100 g. One serving (25 g) is about 89 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.
Is Pearl Barley high in carbs?
Yes — carbohydrates provide 84% of its calories (80.8 g per 100 g, of which 2 g is sugar). It also delivers 14.4 g of fiber.
Is Pearl Barley low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 80.8 g of carbs come from starch and fiber rather than sugar.
Is Pearl Barley a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Pearl Barley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (14.4 g), protein (9.6 g). Overall that places it in band A.
How much Pearl Barley is 100 calories?
About 28 g of Pearl Barley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pearl Barley high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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