Sea Salt Brownie Bites

Sea Salt Brownie Bites by Trader Joe's has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Sea Salt Brownie Bites contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (42.9 g), saturated fat (4.8 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 23 g of Sea Salt Brownie Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 10.5 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.