Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086106002797 · Data last verified:
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Common questions
How many calories are in Coconut Macaroon Cookies?
Coconut Macaroon Cookies by TRU-BLU has 464 kcal per 100 g.
How much protein is in Coconut Macaroon Cookies?
Coconut Macaroon Cookies contains 3.6 g of protein per 100 g.
Is Coconut Macaroon Cookies high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Coconut Macaroon Cookies high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Coconut Macaroon Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (28.6 g), saturated fat (12.5 g). Overall that places it in band E.
How much Coconut Macaroon Cookies is 100 calories?
About 22 g of Coconut Macaroon Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Macaroon Cookies high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Coconut Macaroon Cookies a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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