Dairy & Eggs · Nutrition facts

Salted Marinated Egg

166 kcal per 100 g, with 16.7 g protein, 3.3 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Salted Marinated EggNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
16.7 g
Protein
39% of calories
3.3 g
Carbs
8% of calories
10 g
Fat
53% of calories
Macro split
Protein 39%Carbs 8%Fat 53%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat3.3g16% DV
Cholesterol300mg100% DV
Sodium666.7mg29% DV
Potassium130mg3% DV
Calcium46.7mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0804467231683 · Data last verified:

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0804467231683

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Common questions

How many calories are in Salted Marinated Egg?

Salted Marinated Egg has 166 kcal per 100 g.

How much protein is in Salted Marinated Egg?

Salted Marinated Egg contains 16.7 g of protein per 100 g.

Is Salted Marinated Egg a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Salted Marinated Egg keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salted Marinated Egg high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Salted Marinated Egg have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (666.7 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Salted Marinated Egg is 100 calories?

About 60 g of Salted Marinated Egg equals 100 kcal.

Is Salted Marinated Egg a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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