Cottage Cheese From Bychawy

Cottage Cheese From Bychawy by Lublanka has 159 kcal per 100 g. One serving (100 g) is about 159 kcal.

Cottage Cheese From Bychawy contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (16 g). Overall that places it in band B.

About 63 g of Cottage Cheese From Bychawy equals 100 kcal.