Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20944339 · Data last verified:
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Common questions
How many calories are in Light*?
Light* by Milbona has 172 kcal per 100 g.
How much protein is in Light*?
Light* contains 18.4 g of protein per 100 g.
Is Light* a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Light* high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Light* high in sodium?
Yes — 1292 mg of sodium per 100 g, about 56% of the daily value.
Why does Light* have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (1292 mg); points in favor come from protein (18.4 g). Overall that places it in band D.
How much Light* is 100 calories?
About 58 g of Light* equals 100 kcal.
Is Light* high in sugar or fat?
Per 100 g it has 5.2 g sugar and 8.6 g fat (5.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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