Real Foods Corn Thins Tasty Cheese 125g

Real Foods Corn Thins Tasty Cheese 125g by Real Foods has 439 kcal per 100 g. One serving (20 g) is about 87 kcal.

Real Foods Corn Thins Tasty Cheese 125g contains 8.6 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — 505.1 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (505.1 mg); points in favor come from fiber (6.6 g), protein (8.6 g). Overall that places it in band B.

About 23 g of Real Foods Corn Thins Tasty Cheese 125g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 4 g sugar and 10.6 g fat (2 g saturated). Fat provides 23% of its calories, so portion size matters most here.